Dopamine is an important chemical messenger in your brain with many functions. For instance, it has a role in reward, motivation, memory, attention, and regulating body movements.
You’ll find that you have a feeling of reward and pleasure when it’s released in large amounts. Therefore, you may be motivated to repeat the behavior and get more of it. While the levels are mostly regulated in the nervous system, you should be glad to know that there are many ways to get natural dopamine so you can feel good.
Monitor Your Diet
Eating more protein and less saturated fat is one way to get more natural dopamine into your system. The amino acid tyrosine plays a significant role in the production of dopamine. To name a few, tyrosine is found in chicken, turkey and fish, peanuts, almonds and avocado, and many seeds and cheeses. You may also be decreasing your dopamine levels if you consume saturated fats in large amounts. However, keep in mind more research is needed.
Another way to get natural dopamine is to exercise often. You can improve your mood and endorphin levels when you work out each day. Studies also suggest that exercise also boosts dopamine levels in your brain. There are so many health benefits to exercising frequently that it’s worth your time and energy. The research is promising that regular exercise can boost dopamine levels and keep you feeling good.
Listen to Music
You may also want to add listening to music to your daily routine as a natural way to get more dopamine. It’ll not only stimulate more production of dopamine in your brain but is a fun way to do so. Many studies show that listening to music increases activity in the reward and pleasure areas of the brain, which is right where there are many dopamine receptors.
Meditation may also help you get more natural dopamine to your brain. Meditation is the practice of clearing your mind so you can focus on your thoughts and let them float by without making any judgments. Regular practice is also associated with better mental and physical health and is an excellent way to reduce stress. It’s a better option versus just resting if you want to increase dopamine.
Get Plenty of Sleep
Lack of sleep can make you feel miserable and sluggish and negatively impact your mood and performance at work. It also may be disrupting your natural rhythms of ensuring you’re getting the right levels of dopamine in the morning and evening hours. If you stay up all night or don’t get much sleep then you may wake up with a decrease in dopamine. Less dopamine may also mean that you concentrate poorly the next day. Get enough sleep to maintain a balance of dopamine levels and so you can be more alert and function well.
These are a few natural ways you can begin to increase dopamine levels. Make these activities and suggestions a part of your everyday life and you’ll likely notice that you begin to look and feel better overall.