Your body needs water. Without it, you can be vulnerable to dehydration, constipation, kidney stones, and much more.
But how much water should you be drinking? And how do you make sure you’re getting enough?
In this guide, we’ll give you 5 essential tips on how to drink more water.
1. How Much Water Do You Need?
The first tip is to understand your fluid needs. Your body is about 70% water, so you need to make sure it has enough to function properly.
Typically, an average adult will need at least 64 ounces, or 8 cups, of water a day. However, some scientists recommend that men have at least 125 oz, and women have at least 90 oz each day.
Generally, though, there is no single recommendation. The amount of water you need will be based on your age, size, activity levels, and the climate where you live.
Talk to your doctor to make sure you understand how to get enough water.
2. Drink Clean Water
Let’s face it: water has a taste. And hard or contaminated water simply doesn’t taste good. Try investing in a water filter or checking out something like reverse osmosis water. You can discover more about reverse osmosis water systems online.
Clean drinking water is also better for your body. It reduces the risk of things like kidney stones, bacterial infections, or even certain cancers.
3. Set a Daily Goal
Having a daily goal of how many ounces or cups of water you want to drink will help you stay on track. You can even purchase a reusable water bottle with goals marked right on the side to help you along.
The best way to set a goal is by following the SMART guidelines. These are:
- S – Specific
- M – Measurable
- A – Attainable
- R – Realistic
- T – Time-sensitive
4. Eat More Watery Foods
Not all the water you consume has to come from actual liquid water. In fact, there are lots of foods that are chock-full of water and can help you meet your hydration goals.
Some examples of watery foods include:
- Cantaloupe and other melons
You can also try limiting your sodium intake, as sodium can affect your water and hydration levels. Be careful not to reduce it too much though, as this can throw your electrolytes off balance.
Talk to your doctor to create a dietary plan that supports your hydration goals.
5. Start and End Your Day With a Glass of Water
Now that you better understand the importance of water, you can see how drinking a glass right before bed and right when you wake up can help regulate your body.
This simple practice can keep you from waking up feeling dehydrated, boost alertness, and even reduce bad breath. You’ll also help regulate your body temperature throughout the night.
How to Drink More Water? Have Fun With It!
The biggest tip on how to drink more water is to see drinking water as a blessing, not a chore. Drinking water can help you look and feel your best. Plus, it’ll help you avoid the negative side effects of dehydration.
Check out our Health section for more hydration tips!