Did you know period pain will range from mild to severe? If you want some period self-care tips, we can help.
In this guide, we’ll go over how to alleviate menstrual symptoms. Learn how to care for yourself or a loved one during their menstrual cycle.
Want to learn more? Keep reading.
1. Eat Healthy Food
You should try to eat healthy food during your period. Look at consuming fresh vegetables and fruits and whole grains.
Avoid eating sugary foods or processed meals. Keep hydrated, as well. Try to avoid drinking a ton of coffee.
Eat foods that will diminish the inflammation in your body. This will help to tame your menstrual cramps. Plant-based or vegetarian eating will lower inflammation in your body.
2. You Could Try Stretching
Many people will try stretching, or yoga moves to relax. Consider beginning a regular stretching or yoga practice to help relieve cramps.
You could look at completing an hour-long stretching session at least once a week. You might notice you have less cramping or period distress.
3. Pick Up a Heating Pad
The uterus is a muscle, so anything to help relax the muscle will benefit you. You can apply heat to your abdomen and help relieve some of the pressure there.
When you apply heat topically, you can relieve the pain. Some people will choose to use both heat and ibuprofen.
4. Use a Painkiller to Relieve Inflammation
Anti-inflammatory medication like Advil or even Aleve can help relieve period pain. You can lower the number of prostaglandins in your body.
Taking a pill before your period will keep the prostaglandins from increasing.
5. What About Acupuncture?
Acupuncture will relieve cramps. It’s a method that can relax your nervous system and improve blood flow to internal organs. It’s also excellent at quelling inflammation.
6. Pick Up Herbal Tea
Some teas will help to relieve menstrual cramps. Look up specific herbal teas to relieve menstrual pain.
Peppermint and chamomile tea will help menstrual pain because they calm the body. Other teas can include ones made from fennel, ginger, or cramp bark.
7. Make Sure You Get Enough Magnesium
Dietary magnesium will also be something new to consider. Magnesium’s known to reduce the pain of cramps.
Magnesium’s found in black beans, spinach, yogurt, peanut butter, and almonds. If you would like to get a magnesium supplement, ask your doctor.
8. See Your Doctor
You could also look at meeting with your doctor. Your obgyn could recommend different techniques.
If you have serious pain, you might have a condition like endometriosis.
Period Pain Relief Tips
We hope this guide on period pain relief was helpful. Ensure you have heating pads, pain relief medicine, and stay hydrated. Try out some stretches, and avoid eating sugary foods or drinking too much caffeine.
If you need more tips on how to improve your health, we have resources on the blog for you to check out.