Are you looking to try out infrared saunas?
You’ve probably heard of infrared saunas from a host of different sources, even more so nowadays. This is because the wellness and health side of the Internet is going nuts for the health benefits of infrared sauna. Coupled with regular exercise, people are getting more out of the time they spent bettering themselves.
What exactly are the benefits of infrared sauna, though? To find out, read what we have below. Explore the trend to learn why and how they’re beneficial for you.
1. Helps With Weight Loss
One of the biggest benefits of an infrared sauna is that it helps you with losing weight. This is also why it’s trending in the health industry. Being helpful in losing weight means that it can help kick off the start of the journey of others towards better health.
By going into an infrared sauna, you raise the core temperature of your body. This increases your heart rate, similar to the increase you get when you’re working out. With the sudden change of temperature and heart rate, your body will work harder to cope with it.
This reaction burns a lot of calories, resulting in a great loss of weight over time. With regular sessions, you’ll burn up to 3,000 calories in a week. This is a great way for you to start losing weight to make way for your new workout routines.
2. Improves Blood Circulation
With the increase of temperature and heart rate, your circulation also gets improved in the sauna. This brings a slew of benefits since blood circulation helps with everything in the body. Infrared saunas stimulate the blood to flow through your body because of these sudden changes.
Improved muscle recovery is among the best benefits in this case. More blood flowing through your muscles means that more oxygen reaches them. It ensures that your muscles can recover as fast as they can.
This is also why infrared saunas are a popular activity right after working out. It helps your muscles recover from any microtears that it may have gotten while you’re exercising.
This makes it a great idea to have an infrared sauna close to where you exercise. If you’re working out from home, it won’t be a problem. What’s great about these is that you can have one inside your house so you can enjoy infrared at home.
3. Alleviates Joint Pains
Joint pains and illnesses associated with it like arthritis can inconvenience and make anyone suffer. The pain they bring can range from mildly irritating to unbearably painful. It makes it hard for people to do anything or focus on their tasks.
What’s great is that the natural heat from infrared saunas helps with the healing of your joints. This makes it a great solution against joint pain problems you may encounter along the line.
They alleviate joint pain in two different ways. The first way is by helping the body produce endorphins. These are the “feel-good” chemicals that your brain produces to ease your pain.
The heat then eases the swelling that your joints have. This helps reduce the stiffness that you feel and brings back the flexibility of your joints, too. This further reduces the pain you’ll feel, allowing you to continue your day after your session without any joint problems.
4. Helps You Detoxify Your Body
Another good reason to have an infrared sauna session is that it helps detoxify your body. With the heat that’s produced by the sauna, you’re sure to work up a good sweat as you stay in the unit.
The sweat gives your body the opportunity to remove a lot of the waste materials it has in store. Things like excess sodium, calcium, and even bacteria get filtered out by sweating. This means that longer sessions in an infrared sauna are better for you as long as you remain hydrated.
Your body becomes cleansed after you detoxify. You’re less likely to develop complications throughout your body thanks to the waste getting removed.
5. Promotes Skin Health
There are also tons of infrared sauna skin benefits for you to enjoy. Infrared signals promote the production of collagen in the skin. It does this through the production of cell-signaling molecules all across your skin.
These molecules break down your skin’s collagen, but it also promotes its healing and reproduction. This makes it so your skin becomes stronger and more elastic. It means that your skin is likely to sustain damage from scratches and such.
Infrared saunas also give your skin a healthier glow. The heat exposure you get in the sauna causes your skin to glow more with a bright, healthy look. While it’s temporary, it’s a nice benefit to have after getting out of the sauna.
However, you should also be wary of the possible dangers of infrared saunas. While it does promote collagen production and healing, it can also cause permanent damage. This is often because people linger too long in a sauna under high settings.
This makes it important to space out your sessions. It’s also a good idea to keep them in moderate settings and use them only for short sessions. 30 minutes and under is always the ideal length for daily infrared sauna sessions.
6. Helps Your Body With Certain Health Conditions
Among the greatest infrared sauna benefits is that it can help with certain health conditions. The most notable cases involve fibromyalgia and chronic fatigue.
Fibromyalgia is a condition where a person suffers muscle pain and stiffness. As mentioned above, infrared saunas are great in resolving these problems. Another symptom is easy fatigability.
This means that it’s easier for a person to get tired, same with chronic fatigue. This often happens because a person suffering from either disease suffers from a net toxic overload. This is the accumulation of waste like mercury and other chemicals in the nervous system.
Infrared saunas help by encouraging the body to flush out these toxins. This reduces the toxic load that the patient is carrying, helping them avoid the symptoms of either disease.
Reap the Health Benefits of Infrared Sauna Today
Keeping yourself in top condition has never been easier than today. With the help of this new health trend, your body will be more relaxed and stronger than ever before. Enjoy the health benefits of infrared sauna today!
Do you want to learn more about the current trends in health and wellness? Check out more of our guides here on our site to learn all you can.