Did you know that the vagus nerve can be your biggest tool to help you fight against anxiety and depression?
What is the vagus nerve? It is a powerful body part full of ancient wisdom and scientific marvels!
Read our guide to understanding the vagus nerve to begin activating its full potential today!
Understanding the Vagus Nerve 101
The vagus nerve is responsible for a wide range of healthy brain functions. It connects several organs and organ systems. The nerve has both mental and physical attributes.
It is one of the longest cerebral nerves that spans from your brand to your digestive system. The vagus nerve can govern your emotional, creative, and sexual responses.
The Science Behind the Vagus Nerve
Scientists are still testing the vagus nerve is still, however, ancient medicine practices have worked with this nerve for thousands of years.
Science has discovered that electric nerve therapy is an effective way to stimulate and calibrate the vagus nerve once it becomes unresponsive. View this resource to learn more about this therapeutic technique.
Systems Affected by the Vagus Nerve
The digestive system, repository system, and reproductive system are all dependent on this nerve for information from the brain.
When the vagus nerve is not stimulated or overworked, communication can be disrupted. An unbalanced vagus nerve can cause depression, anxiety, digestive issues, and low libidos.
How Does the Vagus Nerve Function?
The vagus nerve functions just like any other nerve in your body. Since it is so large, however, information might take longer to reach your brain and organ systems.
The vagus nerve interacts with your body through the endocrine system. The endocrine system is responsible for producing hormones like cortisol and dopamine.
For example, cortisol is produced when your nervous system is stressed out. Serotonin and dopamine, on the other hand, are produced when you are feeling relaxed and safe.
Important Vagus Nerve Uses in Daily Life
The vagus nerve is one of your biggest allies when you are feeling stressed out, depressed, or anxious. You can do simple practices every day to access your vagus nerve.
Practices like yoga, meditation, and deep breathing are powerful tools that activate your vagus nerve.
The Vagus Nerve Explained in Religion
Religions like Hinduism are responsible for sharing ancient wisdom around the vagus nerve. Ancient texts like the Vedas mention stimulating the vagus nerve to achieve a feeling of inner peace.
Those who want to lose weight, get pregnant, expand their breath, or lower their anxiety levels should consider stimulating their vagus nerve.
What Is the Vagus Nerve?
What is the vagus nerve? It is a powerful tool that can help your mind and body feel at ease.
When the nerve is not stable you are more susceptible to depression and anxiety. Living a healthy lifestyle is the best way to care for this sacred nerve!
Still in need of more scientific wisdom? Be sure to read our other blog articles to become updated on the latest lifestyle tips!
