Do you take your health seriously?
If the answer is no, now is the time to take a long look in the mirror. After all, a healthy lifestyle is one of the keys to living a long and healthy life. That means you need to start watching what you eat, reducing stress, and start exercising.
You also need to visit your doctor so they can check for serious health issues such as type 2 diabetes. If you’ve recently been diagnosed with type 2 diabetes, you’ve come to the right place for important information.
Here we provide insight into living with type 2 diabetes that can help you maintain your quality of life while getting the diabetes care needed to stay as healthy and happy as possible. Keep reading to learn more.
Wearing Diabetic Shoes Can Help
Many people living with diabetes find that it helps to wear shoes that are specifically designed to help with blood flow. This type of shoe is typically wider and deeper, which makes them more comfortable by reducing pressure on the foot. Diabetic shoes also help prevent calluses.
Here’s a great resource where you can discover more on womens diabetic shoes.
You Must Check Your Blood Glucose Constantly
One of the most important aspects of living with diabetes is the need to monitor your blood sugar. Why is this such a big deal? Well, you can find yourself in a world of hurt very quickly if your blood glucose gets out of control.
The key to staying on top of your blood sugar is to use finger-prick tests and then check the results on an electronic monitoring device. Keep in mind that this type of test needs to be performed several times a day.
You Need to Avoid Carbs
When you live with type 2 diabetes, carbs are not your friends. In fact, you need to avoid carbs like the plague. And this is often much more challenging than it sounds.
Keep in mind that carb-heavy foods like bread are only the tip of the iceberg. You also need to avoid foods like bananas and mango, or at least minimize the serving size so that you don’t end up consuming too many carbs and causing your blood glucose to spike.
You Have to Keep Sugary Snacks Within Reach
It’s also important to remember that low blood sugar is every bit as dangerous as high blood sugar. This means you need to be prepared when your blood sugar suddenly crashes.
The best strategy is to keep a stash of sugary snacks, like a baggie filled with gummy bears, within reach at all times so you can pop a few in your mouth to get your blood glucose back to a healthy level as quickly as possible. Otherwise, you might find yourself in an emergency situation.
A good rule of thumb to remember is the 15-15 rule. This rule means you should eat 15 grams of carbs every 15 minutes.
A Guide to Living With Type 2 Diabetes
It’s no secret that the symptoms of diabetes can become life-threatening when not taken seriously and treated with care. Fortunately, this guide to living with type 2 diabetes will help you enjoy the quality of life you’re accustomed to while also making your health a top priority.
Please continue exploring the amazing articles on this blog to discover more content filled with useful lifestyle tips and advice.