We’ve all heard that a fast metabolism can help you eat a lot and still maintain a healthy weight. But do you know how to get a fast metabolism?
Your metabolism depends on several factors. Research shows that though genetics play a role in your metabolic rate, there are ways that you can speed yours up. Genes, hormones, lifestyle, diet, stress, and sleep all have an impact on your metabolism.
You may have heard about metabolic fasting to aid in weight loss and speed up your metabolism. Intermittent fasting has taken the weight loss world by storm and has proved to have many benefits, not weight loss.
Keep reading to learn about the key benefits of metabolic fasting.
It Repairs Your Body
Once your body has gone without food for some time, several changes begin to happen.
Firstly, your hormone level change allows you to access stored body fat. This also helps to repair crucial cellular processes. Your insulin levels drop, allowing you to burn fat.
Secondly, your levels of human growth hormone (HGH) increase. This hormone helps you gain muscle, burn fat, and maintain the health of many of your vital organs.
Lastly, your cells begin to repair. During this process, your body is able to remove waste from its cells.
It Helps You Lose Fat
It’s no coincidence that those who are dedicated to intermittent fasting lose weight. You eat fewer meals, which means fewer calories, and you want your meals to be more nutritious.
Short-term fasting increases your fast metabolism, allowing you to burn more calories.
For even better results, you can try a fast metabolism diet. The keto diet in combination with intermittent fasting can help your body reach ketosis. You will want to ensure that you’re getting all of your keto electrolytes with the right keto diet meal plan.
It Helps You Hold Muscle Mass
As you lose weight, you are also likely to lose muscle in the process.
Muscle is active tissue that actually keeps your metabolism at a higher rate. This process helps you burn calories even after physical activity.
Intermittent fasting, however, is more effective for holding on to muscle mass. Calorie restriction leads to loss of muscle, but fasting can preserve muscle because of its fat burn effect.
Human growth hormone is also great for supporting muscle mass. Even if you are losing weight, this hormone helps you feel that muscle.
It Reduces Oxidative Stress
Intermittent fasting has been known to reduce oxidative stress. This type of stress can lead to premature aging and serious chronic diseases.
Oxidative stress is caused by free radicals, a type of stable molecule. They interact with other molecules in your body and damage your DNA and important protein. With intermittent fasting, your body can avoid this type of stress.
A Final Thought on Metabolic Fasting
If you want to know how to have a fast metabolism, metabolic fasting might be right for you. With so many benefits, including increased muscle mass, cell repair, and reduction of oxidative stress, it’s no surprise that so many people are trying intermittent fasting for their weight loss journey.
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