Remember when the dentist used to tell you that too much candy would rot your teeth? As we get older, we often forget about this advice when we think of oral care. Instead, we focus on flossing and brushing our teeth regularly.
However, food continues to impact your oral hygiene in adulthood. Several healthy teeth food options exist that build strong teeth and healthy gums.
These foods usually help a healthy mouth in a few different ways. Some stimulate saliva, while others restore minerals. Some foods even act as natural tooth scrapers.
So, what are some of these healthy teeth foods? If that’s what you’re wondering, you’ve come to the right place! We’ll name five such foods in the article below.
1. Healthy Teeth Food: Apples
Apples are gems in the fruit world. They’re a delicious treat that satisfies your sweet tooth.
However, they also act as a natural saliva stimulant. Although it may sound strange, saliva helps clean your teeth and gums. It also keeps your mouth at a balanced PH level.
2. Carrots and Celery
It turns out those bowls of carrots and celery you see at parties are helpful food options. These two work together as nature’s own toothbrush and flossing material.
Carrots have a mildly abrasive texture that helps remove plaque from the surface of your teeth. Celery also helps with this, but it primarily helps as a flossing agent. The strings in celery help to clean plaque from between your teeth!
3. Strawberries and Fibrous Fruits
Watermelons often get the most hype as summer fruit snacks. But, strawberries are another summer snack that provides excellent benefits for your teeth.
Strawberries contain malic acid, which helps in whitening your teeth. Other fibrous fruits and vegetables also play a part in removing surface stains on your teeth.
4. Lean Proteins and Calcium
Keeping your teeth clean is only one part of oral health. Strengthening your teeth is another critical part of your oral hygiene.
So, how can you make sure your teeth remain strong? One method is to eat foods with lots of lean proteins. These include eggs, meat, fish, and similar items. These food items include phosphorous, a mineral that assists in forming teeth and bones.
Calcium-rich foods also assist in strengthening teeth. Dairy products often supply this calcium, so add some cheese, yogurt, and milk to your diet!
Please note that these foods aren’t miracle-workers. If your teeth have become too weak, you may need a tooth extraction.
5. Citrus Fruits
Citrus fruits help maintain healthy gums with their vitamin C content. Most people know that vitamin C boosts the immune system. However, this vitamin can also prevent damaging bacteria attacks.
Add These Foods to Your Diet Today!
These healthy teeth food options can work wonders for your oral health. So, find some foods you enjoy and start adding them to your diet.
You can take some items to work as snacks. Alternatively, you can start cooking meals with more of these options included. Whatever you choose, it’s sure to provide an excellent supplement to your oral health!
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