Did you know that over 35 million Americans visit a chiropractor every year, and over 75% say it’s an effective treatment for back pain?
Chronic back pain usually results from an injury or a medical condition and can significantly impact your life. If you’re looking for different treatment options, then it’s time to consider getting a chiropractic adjustment.
You’ll need to keep reading this guide to learn about the benefits of chiropractic adjustment for back pain!
Improves Neck Pain
Neck pain and back pain go hand in hand. Many times when you have chronic back pain, it will begin to affect how you hold your neck.
If you have an office job, you’ll likely sit for hours and bend your neck to use the phone and work on the computer. Poor posture leads to muscle tension throughout your neck and back.
A chiropractor can do a cervical spine manipulation. This can decrease neck pain, ease muscle tension, and put you back into alignment. Spinal manipulation in other parts of your back can also improve neck pain.
Provides Long-Term Relief for Chronic Back Pain
Chronic pain is any pain that lasts more than 3 to 6 months. Chronic pain also continues long after the initial injury or illness that caused the pain resolves.
You can also have chronic pain that isn’t from any known injury or illness.
Chiropractic treatment is an excellent option for treating chronic back pain. Many people find invasive treatments like injections or surgery only provide short-term relief.
The great thing about chiropractic care is you’ll get a variety of treatments to help your back pain, which include:
- Spinal manipulation
- Exercises to strengthen and stretch tendons and muscles in your back
- Massage therapy
- Trigger point therapy
Your chiropractor will also recommend ways to reduce the amount of stress in your life since stress can cause inflammation in your body.
Yoga, tai chi, and meditation are beneficial stress-reduction techniques. Chiropractors will also provide nutritional counseling. Eating enough vitamins and nutrients throughout the day is essential to promote healing.
Reduces Arthritis Symptoms
It’s also helpful to see a chiropractor for back pain if your pain is due to arthritis.
Arthritis is a disorder that affects the joints in your body. It causes joint pain and inflammation and eventually causes the soft tissues and cartilage to break down. Once this occurs, the bones begin to rub against one another, causing pain.
Arthritis is common in the hips, knees, hands, and lower back. When you have arthritis in your lower back, it can seriously affect your mobility. You’ll experience more muscle tension and stiffness when you’re less active, leading to even more pain.
Certain types of chiropractic adjustments will help to align joints. This also helps reduce how much the bones rub together in your back.
Your chiropractor will also teach you different exercises to do at home. These exercises focus on the core muscles in your back and abdomen. When your core muscles are stronger, you’ll experience less pain. Daily exercises also help you to stay more flexible and reduce muscle tension overall.
Helps Scoliosis Symptoms
While you might associate scoliosis with children, adults can develop scoliosis too. Adults typically have two types of scoliosis. Idiopathic scoliosis usually occurs in childhood but isn’t always diagnosed since it often doesn’t cause symptoms until adulthood.
Degenerative scoliosis results from wear and tear on the back due to aging.
If you have back pain due to scoliosis, a chiropractor will develop a treatment plan that involves adjustments and massage therapy.
These treatments can help reduce the pain and realign your back. Regular adjustments can improve pain and muscle tension. They can also reduce the amount of curvature in your spine.
Reduces Tension Headaches
Chronic back pain can also cause muscle tension that extends beyond your back. Tension headaches are usually connected to muscle tension in your back, head, or neck. You can also get tension headaches from poor posture.
Stress, eye strain, and a lack of sleep can trigger tension headaches. Tension headaches can also become chronic and occur at least twice a month, lasting several days at a time.
Cervical spinal manipulation can reduce the number of tension headaches you get each month. It can also reduce the intensity of the headaches you do get.
Cervical spine manipulation helps with neck pain and tension. Spinal manipulation can also help areas in your upper back that are causing pain and tension. Adjustments can also help with arm and shoulder pain, which also contributes to tension headaches.
Improves Your Posture
Poor posture is a common problem that can lead to chronic back pain. When you don’t maintain good posture, you put pressure on your spine. This weakens the muscles in your lower back and puts pressure on the nerves around the discs and joints in your spine.
It’s all too easy to develop poor posture from habits like:
- Sitting hunched over in your office chair
- Hunching your shoulders while you wash dishes or garden
- Standing with your body weight more on one leg
- Working on your laptop from bed
- Lifting heavy objects without using proper body mechanics
A chiropractor will assess your posture and ask what types of symptoms you’re experiencing.
They’ll develop a treatment plan that includes spinal manipulation. They’ll also help you through some simple exercises to reduce tension in your back.
You’ll also learn more about proper posture and holding your back correctly. Your chiropractor will give you posture exercises to try at home. If you have to sit all day for a job, your chiropractor may recommend taking frequent breaks to stretch.
Overall, regular chiropractor adjustments will improve your posture and reduce back pain.
You can take a look at Total Vitality Medical to learn more about how chiropractic treatments can help you.
Get a Chiropractic Adjustment Today
Now that you know the benefits of a chiropractic adjustment, you can take the next steps to get rid of your back pain once and for all.
Once you find a chiropractor in your area, schedule a consultation. Doing this will give you a good idea of how the chiropractor can address your back pain.
To learn more health tips, be sure to check out the rest of our blog today!