Did you know that 60.2% of Americans over the age of 12 are engaged in substance abuse? Smoking, drug use, and alcohol abuse are all detrimental to a healthy lifestyle. Fortunately, however, it is possible to overcome addiction with the right resources.
Read on to learn about the 5 stages of addiction recovery.
1. Acknowledge the Problem
One of the first stages of addiction and recovery is owning up to a problem. Sometimes it can take a major event, like a car crash or overdose, to do this. An addicted person needs to state that there is a problem for recovery to be possible.
An addicted person may experience withdrawal as they stop abusing the drug. For instance, they might be more agitated or struggle to sleep. But these are normal parts of the process.
2. Reflect and Learn
The next phase is one of the more emotional stages of recovery. At this point, the addicted person may start to gain clarity as to how extensive their addiction is. And they may start to see how it has impacted their loved ones.
For example, they could realize that they’re depleting their savings by buying cigarettes. Or they may realize they’ve missed out on some of their child’s biggest moments due to drug abuse.
3. Understand the Options for Help
At this stage in the process, an individual knows they have a problem and is starting to make an action plan. This could include setting goals and developing greater confidence that they can recover.
They may work with family or trusted friends to explore rehab options. If you are that friend or family member, accompany the individual on trips to different facilities so they can start to envision successful outcomes.
4. Take the First Steps Toward Recovery
The next step is to commit to pursuing help through a rehab facility. An individual may find it most beneficial to leave their current environment and live in a facility for a while. They’ll have access to therapy, medications, and other support.
An individual also will realize that the road to recovery will have its bumps. But they will commit to staying the course with their planned treatment. For example, willingness in AA means an acknowledgment that rules and steps serve a higher purpose.
5. Pursue Recovery and Maintenance
While curing an addiction is not possible, it is possible to take concrete steps toward recovery. This means that an individual is actively involved with a rehab facility and attending regular meetings. They’re also working with a counselor.
The stages of recovery from addiction conclude with a solid maintenance plan. After all, the potential for relapse is high without taking proper precautions. An addicted individual should schedule routine meetings with a counselor or group.
Know the Stages of Addiction Recovery
When you understand the 5 stages of addiction recovery, you can pursue help or be a support for those in need. An individual needs to acknowledge the problem, research it, and look into options for help. And they need to commit to formalized addiction recovery and map out a support system.
Keep building your understanding of the recovery stages of addiction. Check back for new and informative articles.
