Did you know that around 50 percent of adults in the United States of America are not having sex on a regular basis? Having a healthy sex life is key to building and maintaining a strong relationship with your partner. The more you’re able to please your partner the more you’ll find that your sexual confidence increases.
If you’ve always wanted to become more confident in bed then you need to find the best sex tips and start applying them in the bedroom. The good news is that you’re in the right place to learn how to improve your sex life and take your relationship to a new level.
Keep reading this article to learn how to last longer today!
1. Live In a Healthy Way
One of the keys to improving your sex life is taking the initiative to start living in a healthier manner. Start by changing up your diet to get more healthy and nutritious foods into your system. Combining healthy food with plenty of rest is a great recipe for taking your sex drive and your overall sexual health to a new level.
Regular exercise is another big key to having more sexual confidence and better sex with your partner. Exercising on a consistent basis is a great way to improve blood flow in your body, which will help you last longer and feel more during sexual intercourse. Yoga, strength training, and running are great exercises that you can use to live a healthy lifestyle.
2. Turn Off Your TV
Another key to learning how to improve your sex life is by getting away from the television and spending more time off of your phone. Many people stunt their sexual growth by prioritizing their TV or their phone, which leaves little time for physical touch and intimacy at the end of your day.
If you have a television in your bedroom then it’s a good idea to consider moving it to a different part of the home or selling it altogether. There are also theories that state that spending too much time watching TV could result in erectile dysfunction, which is a sure way to destroy any confidence that you had in bed.
You should also try to avoid social media as it can result in the same negative effect on your sexual relationship with your partner. Spending more quality time with your partner and getting this service will make it much easier to learn how to improve your sex life.
3. Communicate
Communication is essential for a healthy and happy sex life between you and your partner. You need to focus on keeping an open line and an environment that is judgment-free in order to achieve sexual confidence and create experiences that you’ll never forget. Try to make a habit of sharing your thoughts and feelings with your partner, and ask them to do the same in return.
You’ll start to understand each other’s moods, desires, and likes when it comes to activities in the bedroom. Take the time to nurture your sex life with your partner on a daily basis. Taking this step, combined with little touches throughout the day and good morning kisses, will set you up for a happy sex life for years to come.
4. Use Kegel Exercises
Don’t make the mistake of thinking that Kegel exercises are a fluke or a fraud. You need to spend a bit of time each day practicing your Kegel exercises if you want to improve your sex life and your sexual confidence. It’s much easier to learn how to last longer when you have a way of preventing yourself from getting off during intercourse.
Doing your Kegel exercises on a regular basis will make for more intimate and passionate sex between you and your partner. A great way to practice your Kegels is by cutting off the flow of urine when you’re using the restroom. You’ll start exercising the muscles located on the pelvic floor.
A good starting point is to do ten repetitions of this exercise three separate times throughout the day. You will notice that you know how to last longer after only a few weeks of doing your Kegels.
5. Move Slowly
You need to remember that sex isn’t a sprint, it’s a marathon. If you want to learn how to improve your sex life then you need to take things slowly and focus on the foreplay. Your foreplay experience is what sets the tone for the rest of your sexual intimacy.
The more time that you spend kissing and touching each other, the more aroused you’ll both be and it will make for a much more intense sexual experience. You should also be gentle with your partner and communicate with them to make sure that everything is feeling great for them. Best of all, it is these moments that will build the strong foundation of your relationship.
6. Use Lubrication
If you want to provide the most pleasurable sexual experience possible for your partner then you need to start using lubrication. The woman’s body is designed to produce lubrication for sexual intercourse but that natural lubrication is sometimes in short supply.
Lubrication can prevent painful sex for your partner if the natural lubrication isn’t proving enough. If you choose to try out a lubricant then you should look for one that is water-based. This is especially true if you and your partner are choosing to use protection when active in the bedroom.
Now You Know How to Improve Your Sex Life
Learning how to improve your sex life is a great way to take your relationship to a new level and grow more confident in bed. The biggest key to a healthy sex life is great communication, though moving slowly and enjoying foreplay also plays a large role. You should also live a healthy lifestyle and get consistent with your Kegel exercises to learn how to last longer.
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