Does discomfort have you searching ‘how to get rid of back pain fast?’
Back pain is an all-too-common problem that can prohibit you from living your daily life the way you want and need to. Learning how to effectively deal with and manage your pain is essential to both your mental and physical health.
Read on to discover how you can manage your back pain and get back to your normal routine.
Common Causes of Back Pain
Nearly 83 million workdays are lost each year due to back pain, and around 8% of all adults suffer from a chronic back pain issue.
The back supports your body in everything you do, so it is no surprise that many people experience issues with this body part.
One of the most important parts of treating your back pain is getting to the bottom of the cause of it. There are many different types of back pain, so in turn, there are many different causes. Here are some back pain causes for you to consider:
- Pulled muscles – Improper form while lifting or exercising is a common culprit of back pain
- Arthritis – Arthritis is a common cause of pain in the lower back
- Osteoporosis – This causes your bones to become weak and brittle, making it easier to injure your back
- Ruptured discs – Bulging or ruptured disks can press on a nerve and cause extreme pain in your back
- Stress – One of the lesser-known causes of back pain is everyday stress and anxiety
If you are dealing with back pain, especially if it is chronic, then it is important to understand where the pain is coming from. However, there are a few things you can do to ease back pain in the meantime.
How to Get Rid of Back Pain Fast
Getting rid of back pain is sometimes easier said than done. There is no quick fix for back pain, but there are a few things you can do to help speed up your recovery. Here are some options for you to try:
1. Keep Moving
Many people make the mistake of thinking they need to rest the entire time they are experiencing pain. Staying sedentary, however, can make things worse by causing you to tense up. Try to complete low-intensity activities such as walking or stretching at least once a day to keep your muscles warm.
2. Fix Your Sleeping Position
Sleeping with back pain can be a painful experience on its own, so it’s important not to make the pain even worse with your sleeping position. Try sleeping on your side with a pillow in-between your legs. This can help your spine to stay aligned. If lying on your side does not work for you, then you can lie on your back in a reclined position. This creates an angle between your trunk and thighs and relieves some of the pressure on your back.
This one may seem obvious, but many people underestimate the power of simple over-the-counter painkillers. As long as you use them responsibly and correctly, they can be effective in managing back pain.
Alternatively, if you need stronger medication, you can always talk to your doctor about your options. Some people may need to take daily medication to manage their pain.
4. Visit a Chiropractor
Chiropractic care can work wonders for your back pain. Chiropractors specialize in restoring the proper energy flow back to your spinal column. They can target certain pain and pressure points to get you some relief.
It is also a great idea to pair chiropractic care with other services such as massage therapy. Click here to discover the benefits of combining these two services.
5. Improve Your Posture
Poor posture is a common culprit of lower back pain. Many people don’t realize just how bad their posture is. It has been proven to be especially poor if you have a sedentary job that requires you to sit for long periods of time. Improving your posture is a simple fix that can go a long way.
6. Live a Healthy Lifestyle
Statistics show that 1 in 3 adults are overweight. Obesity and extra weight are extremely hard on your back. If you are carrying extra weight, then you may want to explore a few simple lifestyle changes to shed some fat and lighten up the load on your back.
It is also a good idea to determine which foods work best with your body. Some people experience muscle pain after eating foods that contain dairy or gluten.
7. Ice and Heat
Ice and heat are one of the most traditional remedies for back pain. Icing is especially effective if the cause of your back pain is a pulled muscle. Alternating between ice and heat has been proven to be highly effective in easing back pain. Make sure you follow the proper guidelines for heating and icing your back.
8. Talk Therapy
Believe it or not, stress can have a major influence on your physical health. Your body holds tension in many places, and the back is one of the most common spots for this. Seeking out talk therapy can be a great way to better deal with your stress and reduce the tension in your back.
9. Visit Your Doctor
If the above methods don’t work for you, then it may be time to visit the doctor to explore your back pain treatment options. If your pain is chronic or worsening, then do not hesitate to call your doctor.
Get Back to Your Daily Life
If you are experiencing any type of back pain, then give these 9 solutions a try. Dealing with back pain can be frustrating, but it doesn’t have to stop you from doing the things you love.
All in all, back pain is no joke. Make sure to consult this post when you need to remember how to get rid of back pain fast.
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