Up to 30,000 Americans are struggling with chronic and persistent hiccups, and many more simply get the hiccups more regularly than they would like.
If you’re one of them, how do you shake them off?
Well, there are options available to you. Let’s go through how to cure hiccups.
Home Remedies for Hiccups
There are lots of hiccups home remedies that people swear by. Some might be old wives’ tales, but at least you’ll benefit from the placebo effect!
You can try holding your breath or chugging a glass of water quickly. Or, combine these two for maximum results.
You can ask one of your friends to scare or shock you. Some people believe that being startled will chase away the hiccups.
Some people swear by letting a spoonful of peanut butter or honey dissolve in their mouth. Others believe that literally sucking on a lemon will knock your hiccups right out.
Breath Through Your Hiccups
Different breathing techniques are often your best bet when you’re fighting the hiccups. Try taking slow, even breaths. Count five seconds breathing in, five seconds breathing out, and repeat. Breathing carefully into a paper bag can help you regulate your breathing more easily.
Bending forward to compress your chest can also help stop your hiccups.
Try Hiccup Products
If you often get the hiccups, you might want to invest in products that help you cure the hiccups. There are specific devices created to help you breathe through your hiccups.
If you’re intrigued, you can discover more here. Just make sure you always read the ingredients for each product carefully.
People with particularly severe hiccups may be able to get their doctor to prescribe medication to help them with their hiccups.
Prevent The Hiccups
The easiest hiccups treatment is to not get them in the first place. So, avoid activities that may trigger the hiccups. Anything that causes you to swallow air, like smoking, should be avoided.
Try not to drink excessive amounts of soda or alcoholic beverages. Don’t eat too fast, either, since that can force air into your esophagus. Spicy foods can also trigger the hiccups.
Stress or being upset can be a hiccups cause for some people. If you’re one of them, taking the time to calm down can help reduce the chances of your hiccups starting back up.
It may take some trial and error to figure out which of these factors are causing your hiccups, so keep trying if you don’t succeed at first.
If you continue to get the hiccups despite your best efforts, they may be caused by an underlying condition. In that case, ensure you speak to a medical professional as soon as you can, so they can start doing tests.
How to Cure Hiccups? Start Today
Try a few of these options, and you’ll be able to cure hiccups in no time at all.
Do you need more advice? Read some of our other articles on health topics and more.