According to research, 75% of Americans suffer from stress every two weeks, and 50% of those people experience moderate to high-stress levels throughout the same period.
A lot of stress is caused by change. Change is hard.
It doesn’t matter if the change is big or small, planned or unexpected, change can be tough to cope with.
Coping with change in a healthy way can seem impossible, but it’s not. You can rise above the stress of new transitions by following these simple tips on how to cope with change in your life.
Take a Breath
When you first notice that things are changing up ahead, take a moment to breathe deeply before acting decisively. Getting excited or nervous will only cause more problems later on down the road.
This momentary break will help your mind have time to process what is happening so that making good decisions becomes easier for you.
Accept the Change
This next step might seem very similar to step one, but there is a difference. Step one allows your mind time to realize that something is changing while step two gets you into action mode.
Now that your mind is processing what’s going on, start making plans of how you are going to deal with it appropriately! Your emotions will still be allowed some time to catch up to whatever decision you make.
Keep Calm and Carry on, With Some Exceptions
Change can bring out both positive and negative emotions within us. So here are some important things to keep in mind when dealing with these feelings:
- Calm yourself down if you are feeling anxious
- Don’t take any extreme actions
- Don’t bottle up your emotions
It’s important to talk it out with someone close to you, and follow these important steps if you’re struggling to cope with change.
Know When to Stop
Remember step one? Take a breath! If you find yourself getting excited about the upcoming change too much, then remind yourself that this isn’t necessarily a good thing.
Being overly happy can bring about problems later in the road when things don’t work out as expected. So take another breath and try not to let yourself get carried away with the idea of change.
It’s okay for positive changes to happen, but it doesn’t always mean that every good thing will happen because of them.
Give Yourself a Break
Any big change is going to take a little bit of time to get used to. So don’t beat yourself up if you have a hard time coping in the beginning.
It will take some time, but soon enough your new situation will feel natural and you’ll be able to go about business as usual.
Dealing with change requires resilience and patience—two things that are vital when it comes to being successful in life.
Talk to a Professional
If you’re really struggling with anxiety, stress, and you feel like you’re struggling to cope, it’s may help to speak to a professional. A mental health counselor can help you understand how you are feeling.
This will enable you to be able to find ways of handling your stress and anxiety in a better fashion.
Learn How to Cope With Change
Change can bring stress into our lives or excitement. However, finding a way to cope with change that helps us succeed is possible when we focus on making good decisions and choosing the appropriate reactions for each step!
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