There are a ton of benefits to learning to run, from increasing your lifespan and internal oxygen uptake to improving your bone and brain health. Running is also one of the easiest types of exercise since anyone can do it.
Yet, getting started with a new running routine can feel like a huge hurdle. Running makes your lungs burn and leg muscles ache. Pushing yourself too hard can also lead to serious injury.
Today, we want to help you learn to run without experiencing any of these negative side effects. Get informed about the footwear and equipment you need, the proper running techniques to use, and more in this guide.
Beginner Running Necessities
Some people may not consider running a sport, but like sports, running requires specific gear. First and foremost, you need a pair of good running shoes. Then, consider getting the following running necessities:
- A pair of moisture-wicking socks with extra padding where you need it
- Sweat-absorbent short-sleeve and long-sleeve running tops
- A pair of lightweight running shorts
- Running tights for when temperatures drop
- The best running belts for carrying your phone and other necessities
You may also need a reflective clothing item or accessory if you plan to run at night. Check out the link above to find running belts with reflective features.
Proper Running Form
Proper technique is important for runners of all levels, but especially beginners. Starting off with bad form as a beginner runner can lead you to create bad habits.
For example, running with bad form can increase your risk of injury and slow down your progress. To prevent setting yourself back before you even get started, follow these tips:
- Always engage your core while running
- Keep your shoulders back and chest lifted
- Strike the ground with as little impact as possible
- Propel yourself forward using your toes, not your heels
- Bend your elbows and drive them straight back, not in front of you
- Hold your hands in a loose fist
Coordinated breathing is also a major component of good running form. Line up your breaths with your running rhythm.
Define Your Goals as a Runner
Now that you have your running necessities and understand the mechanics of running, consider setting goals to track your progress. Here are some sample goals you could set for yourself as a beginner:
- Sticking to a regular running schedule (e.g., two times a week)
- Learning to run non-stop (e.g., running to the end of your street twice per week without stopping to walk)
- Hitting a distance goal (e.g., running increasing distances until you reach one mile per workout)
These are only a small number of examples of goals you can set. You could also set weight loss goals or mood management milestones. No goal is too small when you are learning to run.
Learning to Run? Get More Fitness Tips Like These
Learning to run can significantly improve your health and fitness. We hope these tips will help you meet your running goals.
Looking for more tips for working out? Keep scrolling for more articles like this one!