Is your sex life unfulfilling and lacking? Our experts explain 6 possible reasons why you have a bad sex life in this must-read article.

6 Possible Reasons Why You Have a Bad Sex Life

Did you know that 54% of men and 42% of women are not satisfied with their sex lives? If you are feeling like your own sex life is unfulfilling, then we are here to help. We have put together this short guide to share the most common reasons people have a bad sex life. 

Read on to learn these common causes of a bad sex life.

1. Stressed Out

One common cause of having a bad sex life is constant stress and worry on your shoulders. Anytime we flood our bodies with stress hormones for a long period of time, our health suffers the consequences, and it lowers the desire to have sex. 

Take time for regular stress relief such as a yoga class, daily meditation, a walk in the park, watching a show that makes you laugh, etc. 

2. Eating Too Much Salt

If you are always adding salt to your food, you can eventually end up dealing with high blood pressure. High blood pressure often causes low libido, which affects a person’s sex life.

We recommend staying away from prepackaged foods because they usually have plenty of sodium. When you’re cooking at home, instead of reaching for the salt, use spices and herbs to add extra flavor. You can read more causes of low libido here. 

3. Skipping Foreplay

Another reason you might be having a bad sex life is not having foreplay. Building up to having sex is better for both parties because it helps sex last longer and gets both parties more excited. 

Top foreplay options include masturbation and oral sex. 

4. Drinking Too Much

Although having a beer or a glass of wine can help you relax, too much can make you burn and crash in your bedroom. Men struggle the most when it comes to performing in the bedroom when they have too much alcohol in their system. 

If you like to drink, it is best to do it in moderation.

5. Not Speaking Up

When something in your sex life bothers you, do not stay quiet about it. It is best to speak about it with your partner as soon as possible so that you can both address the situation. Also, if you have new things you want to try in the bedroom, do not keep them to yourself because this will affect your sex life as well. 

6. Dissing Your Body

Talking negatively about your body will make a difference in your own confidence. Lowering your confidence with negative messages about your body can affect your sex drive. Instead of talking about the things you don’t like about your body, focus on the features you love about yourself. 

Ready to Turn Around Your Bad Sex Life?

Now that you know some top reasons for having a bad sex life, you can see if any of these issues are the culprit for your own situation. If you do find that any of these are affecting your sex life, you can now take action and turn things around for a more exciting time in the bedroom. 

If our article helped you, explore the rest of our site for our latest reads and tips for better sex.

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