An estimated 85% of romantic relationships will end in a breakup.
The truth is that most relationships you see now, including your own, may one day end. That can be a startling realization, but it’s also a critical reminder of the importance of relationship building.
For a relationship to succeed, it takes work, and both partners must be willing to put in the effort. One way to strengthen a relationship (and prevent an ugly breakup) is to attend couples therapy.
Read on to discover five of the top benefits of seeing a couples therapist.
1. Learn Communication Skills
If you and your partner are constantly bickering—or silent in the face of conflict—it’s time to learn how to communicate properly.
A therapy session is a safe space to talk about your inner feelings and thoughts in a constructive way. The therapist will correct unhealthy communication habits, like criticizing or using sarcasm, to help you and your other half connect in a respectful way.
2. Understand Each Other’s Needs
Many relationship issues stem from one or more unmet needs. But often, people don’t understand each other’s needs. In fact, they may not even understand their own needs.
Relationship therapy can help you uncover your and your partner’s core needs, values, and desires. Then, you can find ways to honor both of your needs, without compromising the other’s.
3. Build Trust
Broken trust often leads to broken relationships. Thankfully, trust can be restored, though it takes a lot of work and dedication.
There are several necessary steps that must be taken when rebuilding broken trust, such as giving an effective apology and learning how to practice forgiveness. Each step can be a challenge, but couples therapy walks you through them until you and your partner feel more comfortable in the relationship again.
4. Get an Objective Opinion
You’ve probably vented to your friends or a family member about your partner before, complaining about the things they do that you hate. And while your friends or family were likely on your side, rallying around you to protect you, their opinions and feedback may or may not have been so helpful.
When dealing with relationship troubles, it’s best to confide in someone who can offer a truly objective opinion. Usually, this means turning to a trained couples therapist who is knowledgable about relationship issues and dynamics.
5. Visit a Therapist in Office or at Home
One of the best benefits about couples therapy is that it can be done anywhere, making it easy to fit into your schedule.
With online therapy becoming more popular than ever, you don’t even have to leave your home. Therapists and centers such as Thrive for adults offer both in-person and online sessions, making it easy to get therapy when you need it.
Are You Ready to Try Couples Therapy?
There are several benefits of couples therapy to explore. Try finding your own couples therapist to help you and your partner improve and strengthen your bond.
Learn more about wellbeing and mental health in our other health articles!