Did you know that around 805,000 people in the United States have a heart attack each year? Heart problems can result in swelling, dizziness, fatigue, heart attack, or stroke.
If you want to reduce your risk of developing heart problems, you need to take care of your body. You should get plenty of rest, eat a healthy diet, and get at least 150 minutes of cardio exercise each week.
What are some of the best exercises for heart health? Keep reading to learn more about reducing your risk of developing heart disease.
1. Interval Training
One of the best cardio exercises for improving your heart health is interval training. Interval training consists of short and intense exercises. For example, you can do five squat jumps or sprint for 30 seconds.
Once you complete the exercise, you can allow your body to rest for a short amount of time. Interval training allows you to burn a large number of calories in a short time, boost your oxygen consumption, and reduce your blood pressure over time.
If you want to prevent the different types of heart failure, you should add walking to your daily routine. While interval training raises your heart rate in quick bursts, walking allows you to maintain a slightly elevated heart rate.
Walking is easier on your body than running or interval training because it’s not as hard on the joints. Walking can also help with weight loss, mental health, blood sugar, and blood pressure.
If you want to improve your cardio health without impacting your joints, swimming is a good option. Swimming is low impact, but it keeps your lungs and heart healthy.
If you want to start swimming for exercise, the first step is to learn how to swim. Once you know how to swim, slowly increase your endurance until you can swim for a long time.
Another of the best cardio exercises is running. Running can help you build strong bones, maintain a healthy weight, and improve cardiovascular health.
If you are ready to start running, start by doing a run/walk combination. As your endurance grows, you can run for longer amounts of time. To make running fun, try running with friends, trail running, and signing up for races.
5. Strength Training
Did you know that strength training can improve your cardiovascular health? Like walking and running, strength training gets your heart rate up for longer amounts of time.
If you are new to strength training, consider working with a personal trainer to create a routine. Your routine should include leg, arm, back, and core exercises.
Are You Ready to Try These Exercises for Heart Health?
Getting enough weekly exercise is essential to prevent heart disease, heart attack, and stroke. Some of the best exercises for heart health include interval training, walking, swimming, running, and strength training.
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