Chronic pain affects at least 116 million Americans in the U.S. each year.
Although there are many drugs out there to help manage the pain, many people opt to avoid using any prescription medications due to the potential for addiction.
If you’ve decided you’d rather not rely on pharmaceuticals to relieve your pain, there are other methods that can provide the same relief.
Are you ready to find out what other pain relief methods you can try at home?
Then keep reading for the top alternative pain relief at home.
1. Herbal Remedies
One popular natural pain relief method is to try herbal remedies. These can be found in many forms such as teas, capsules, and tinctures. Common herbs used for pain relief include ginger, turmeric, and cayenne pepper.
These herbs all have anti-inflammatory properties that can help to reduce pain and swelling. Many people find these herbal remedies from www.aznaturalselections.com to be just as effective as over-the-counter pain medications, but without the risk of negative side effects.
2. Aromatherapy
You can add a few drops of lavender oil to a warm bath to help soothe muscle aches and pains. You can also create a massage oil by mixing a carrier oil with a few drops of lavender or chamomile oil.
Massaging the affected area with this mixture can help to reduce inflammation and pain. You can also add a few drops of essential oils to a diffuser to help fill the room with their relaxing fragrances.
3. Acupressure
One of the oldest and most popular alternative pain relief methods is acupressure. This is a form of massage that uses pressure and finger strokes on the body to relieve pain.
There are many different pressure points on the body that can be used to relieve pain. The most popular pressure points for pain relief are located on the hands, feet, and head. Acupressure is a safe and simple way to relieve pain that can be done at home.
4. Exercise
Everyone knows that exercise is good for you but did you know that it can also help relieve pain? Exercise releases endorphins, which are natural painkillers. It also helps to improve circulation and increase flexibility, both of which can help reduce pain.
So, if you’re looking for some alternative pain relief methods, why not try some gentle exercise? Taking a brisk walk, doing some stretches, or even just taking a few minutes to move around can make a big difference.
5. Ice and Heat
Ice can be used to help reduce inflammation and pain in the area, while heat can help to relax the muscles and improve circulation. You can alternate between the two, or use whichever one seems to work best for you.
A Safe And Effective Way For An Alternative Pain Relief
If you’re looking for relief from chronic pain, there are several alternative pain relief methods you can try at home. Acupuncture, yoga, and aromatherapy are all effective options that can provide natural relief. Speak with your doctor to see if these methods are right for you, and give them a try to see if they can provide the relief you need.
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