You’re at the end of your rope with your headaches. This is the second day in a row that you’ve been reduced to a crying mess in your bedroom, and no amount of pain medication is seeming to help.
Maybe it’s time for you to try the best massage therapy. Not only can it relieve your headaches, but it can also ease stress and cure insomnia.
There are many different types of massage therapy techniques that professionals can use to fix what’s ailing you. Check out this guide to learn more about what they are and what they can do for you.
1. Sports Massage
Those who play sports in college or work demanding jobs can benefit from adding a sports massage to their training regimen.
The best massage therapist will be able to keep muscle soreness at bay by helping blood and oxygen flow through your body. When it’s all said and done, you’ll perform better, and you won’t be as at risk of injury.
While this massage technique is specifically geared toward athletes, nothing says that the average person can’t book a session for it.
2. Deep Tissue Massage
A sports massage is great for preventing sports injuries. If you’re already hurt, however, you might be better off going in for a deep tissue massage.
It’s a technique that uses forceful strokes to hit deep layers of muscle and tissues within the body. It doesn’t only work for sports injuries. It’s effective for chronic pain as well.
Getting a deep tissue massage can also improve your flexibility and loosen up your stiff shoulders.
It’s important to note that a deep tissue massage isn’t right for everyone. Those over a certain age should look for a different treatment method for their chronic pain.
Your doctor may advise against booking a deep tissue massage if you have a blood clot disorder or nerve problems.
3. Hot Stone Massage
When you book a hot stone massage at Awesome Physiotherapy Of Richmond Hill, one of the therapists will place different-sized stones on your back after heating them over a fire.
After the stones are in place, the best therapy massager will begin to use a mixture of circular motions, tapping, and kneading to release tension throughout your entire body.
4. Aromatherapy Massage
Aromatherapy massages function sort of as advertised. The massager will rub scented essential oils into your skin as they work.
Most of the time, the oil they use is diluted enough not to overpower a person’s senses. The combination of scent and touch can put anyone in a better mood, and it helps with easing pain.
The Best Massage Therapy Techniques for Your Needs
If you’re tired of chronic pain and headaches, book a massage. A professional will use the best massage therapy technique for your needs to ease muscle tension throughout your body and put your mind in a better place.
You’ll leave the table a completely new and refreshed person. If getting a massage is out of the cards for you right now, visit the Health section of our blog for tips that will help you manage your pain symptoms in the meantime.