In the past, there was a certain amount of stigma surrounding speaking about mental health conditions. Thankfully, today mental health is something that’s being given more consideration and respect. An estimated one in five people in the US is living with a mental health condition.
The collective conversation about mental health has meant more people are able to access help and support for their conditions. There are many different types of therapy services. Finding one that works for you is important.
If you’re suffering from mental illness and in need of mental health care, this guide can help. Read on to learn about three common types of therapy services.
1. Cognitive Behavioral Therapy
Cognitive behavioral therapy is a versatile type of therapy that’s used to treat many different conditions. Some of the things it can help with include stress and anxiety, eating disorders, bipolar disorder, and PTSD.
Its aim is to uncover negative or unhelpful thought patterns. Then, the therapist will help you to develop more healthy and constructive ways of thinking.
As a type of therapy, CBT doesn’t spend a lot of time addressing past events. It focuses more on addressing existing symptoms and making positive changes.
One of the best-known types of therapy would be psychotherapy. This is probably the classic type of therapy you think of when you think of a person going to therapy.
Psychotherapy is also sometimes referred to as talk therapy. It involves a lot of discussions and working through feelings both from the past and in the present. You’ll gain a better understanding of yourself and why you do the things you do.
Psychotherapy is used to treat eating disorders, depression, anxiety, and other emotional conditions. When you’re considering psychotherapy it’s important you find a therapist that you’re comfortable with. Collective Counseling Solutions has some great resources about finding a therapist that’s a good fit.
3. Animal-assisted Therapy
In animal-assisted therapy, you’ll spend time with animals in a controlled setting. The animals you’ll interact with will be trained and experienced in the service they’re providing.
Animals can provide a sense of calm, comfort, and safety for humans. They can also provide a distraction from stressful situations. Animal therapy can be great for things like anxiety and even for PTSD.
Some animals that are commonly used in animal-assisted therapy include horses, dogs, pigs, and birds. This type of therapy could involve you having your therapy animal in your home. In other cases, you’ll visit a site to spend time with your therapy animal.
Finding the Best Therapy Services For You
If you’re struggling with a mental health problem of any kind, you don’t need to suffer in silence. Working with trained and experienced therapy services can help you to live a more productive and happy life. It may require some trial and error, but with a little effort, you can find a method that works for you.
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