Did you know that 3.5 billion people are affected by an oral disease? Untreated tooth decay is one of the most common health issues affecting people worldwide.
Severe gum disease which can result in tooth loss affects 10% of the population around the world. Oral health issues are often the result of an unbalanced diet and tobacco use.
These issues can be prevented and reversed if caught early enough. Yellowing teeth is a common oral health issue that can be fixed with proper care.
Keep reading to learn some teeth whitening tips you can try.
1. Cut Back on Drinks That Stain Teeth
Over the years, it’s natural for your teeth to lose some of their brightness. If you want to prevent yellowing and keep your teeth as white as possible, however, you can start by cutting back on or eliminating drinks that stain your teeth.
Coffee, tea, soda, and red wines are all drinks that stain your teeth if consumed regularly. Try to cut back on these drinks to help keep your teeth free of stains.
2. Eat the Right Foods
If you’re wondering how to improve your smile, the simple solution is eating a well-balanced diet. Besides avoiding drinks that stain your teeth, you should try to avoid eating processed foods high in fats and added sugars. These foods can break down the protective layers in your teeth and cause tooth decay and yellowing.
Instead opt for a balance of fruits, vegetables, lean proteins, and whole grains. These foods are better for your health and contain the vitamins and minerals necessary for maintaining strong teeth.
3. Some Whitening Products Work
Some teeth whitening kinds of toothpaste are known to cause sensitivity and many only treat the surface stains. If you have more severe yellowing then whitening toothpaste might not work for you.
White strips and gels sold over the counter can work better to whiten your teeth because they contain higher levels of hydrogen peroxide, a tooth whitening agent. Make sure to only choose products that are approved by the American Dental Association.
4. Oil Pulling Can Help
If you’re wondering how to have white teeth one method you can try at home is oil pulling. Oil pulling requires you to swish oil around your mouth the same way you’d do with mouthwash.
The oil is supposed to pull bacteria from your teeth that can cause yellowing. The most common types of oils used are sesame seed or coconut oil.
You should use about a tablespoon of oil and swish it around in your mouth for about 20 minutes every night. Your teeth should start to show improvement in about 2 weeks.
5. Brush Your Teeth After Eating
Dental hygiene tips you should follow to achieve a brighter and whiter smiler include brushing properly after every meal. Bacteria from food stay on your teeth and can create a buildup of plaque, this will lead to yellow teeth.
Prevent this by brushing for about 2 minutes after each meal. Don’t brush too hard to avoid damage to your enamel. Make sure to floss every night as well.
6. Chewing Gum Might Work
While you might be surprised to see gum on a list of teeth whitening tips, it can work! A dry mouth can keep stain-causing bacteria on your teeth.
The production of saliva that happens when chewing gum can help clean bacteria out of your mouth and keep your teeth stain-free. Make sure to choose sugar-free gum, however.
7. Consult Your Dentist
When looking for the most effective method of teeth whitening you should consider consulting a cosmetic dentist. Cosmetic dentistry offers many kinds of teeth whitening treatments that offer real results.
The most common treatments administered by dentists are tray whitening treatments. These trays are made by creating a mold of your teeth. You’ll then take this tray home with a whitening solution that’s more powerful than over-the-counter products.
Your dentist will give you instructions on how to complete the treatment. You should see results in about a month.
8. Baking Soda Can Whiten Your Teeth
Baking soda is a common ingredient in many brands of toothpaste because of its whitening properties. You can brush your teeth with baking soda alone or add the product to your regular toothpaste.
Baking soda helps to keep bacteria out of your mouth and will keep your teeth clean, whitening them gradually. A teaspoon of baking soda mixed with a few drops of water will create a paste you can use for everyday brushing.
9. Activated Charcoal Is a Natural Teeth Whitener
If you’re looking to learn how to whiten your teeth, using activated charcoal is one natural way to do it. You can make a DIY paste with activated charcoal or purchase charcoal-based toothpaste.
The charcoal will bind itself to the stains and remove them from your teeth. You should see whiter teeth after a few weeks of using the charcoal paste.
10. Apple Cider Vinegar Is Another Method
Apple cider vinegar is another natural method of whitening your teeth. The acid in apple cider vinegar kills bacteria in your mouth that can cause your teeth to turn yellow.
A tablespoon of the vinegar with another tablespoon of water should be swished around in your mouth for about a minute, make sure to rinse afterward. This method should only be used 2 or 3 times a week to avoid the acid from damaging your enamel.
Find the Best Teeth Whitening Tips Here
The teeth whitening tips listed in this guide should help you achieve the smile you’ve always wanted. Cutting back on stain-causing drinks and visiting your dentist for a more intensive whitening treatment are some of the best tips you should consider.
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