Anti-aging in the United States is set to be a $64 billion industry by 2026. But, what if there was a better way to gracefully age? There are ways for you to take care of your health and wellbeing the natural way.
To reach optimal health, you need to care for your body from the inside out. Anti-aging foods can help you maintain your health while aging. Read on to find out the foods you should be eating as you age.
How Do Certain Foods Slow Aging?
Whole food diets full of nutrients and antioxidants can set your body up to better handle aging. Research shows that eating fruits and vegetables is the safest way to prevent fine lines and improve complexion. You can learn more about holistic living at Wholistic Matters.
Watercress
This leafy green is not only hydrating but full of nutrients to combat aging. Watercress increases circulation and delivery of minerals to your body’s cells. It helps to provide oxygen to the skin.
Watercress is also loaded with vitamins A and C. These will help to reduce fine lines and wrinkles. It can even stop them in the first place. Add it to your salad for an anti-aging boost!
Papaya
You have nothing to complain about with this delicious superfood. This sweet fruit is high in antioxidants, vitamins, and minerals that can make skin more elastic. It leaves your skin with fewer wrinkles and fine lines.
Papain is an enzyme in papaya that works as an anti-inflammatory agent. It will reduce your skin’s puffiness as you age. It may also encourage your body to get rid of dead skin cells so your skin can glow!
Blueberries
You’ve heard about the benefits of blueberries in the past. They have been long thought of as superfoods for their antioxidants and vitamins. They can protect your skin from sun damage or pollution because of their anti-inflammatory properties.
Blueberries can also prevent the loss of collagen in your skin. Collagen helps keep your skin supple and elastic.
Spinach and Kale
You can’t go wrong by eating your dark leafy greens. Spinach is hydrating and full of antioxidants to revive the body. Vitamin A can help you keep your strong and shiny hair for longer.
Spinach and kale contain high levels of vitamin C. Vitamin C boosts your body’s collagen production, giving your skin strength and elasticity. Add these two greens to your salads to help reduce inflammation in the body.
Carrots and Sweet Potatoes
High in beta-carotene, carrots and sweet potatoes can help restore your skin’s elasticity. The beta-carotene gets converted into vitamin A, which promotes skin cell turnover, resulting in youthful skin. It also protects your skin against the harmful rays of the sun.
Oats
Oats have natural chemicals that prevent skin cell damage. Oats have also been known to soothe skin irritation. They are full of fiber which helps keep blood sugar and cholesterol under control.
Anti-Aging Foods for Your Health
As we get older, we need to pay more attention to what we put into our bodies. Whole foods like fruits and vegetables are the best anti-aging foods we have. When you nourish your body from the inside, you are better equipped to prevent damage to your cells.
If you found this article helpful, you can find more like it in the health section of our website.
