Did you know that bad posture is one of the main culprits of back pain?
Considering the fact that over 80% of Americans suffer from back pain at some point, this indicates that improving posture would be beneficial for most people!
However, correcting your posture is sometimes easier said than done when slouching is a daily habit. If you’re looking for the best exercises to improve posture, you’ve come to the right place. A few minutes a day, and you’ll be standing tall before you know it.
Read on to find out how to fix your posture.
Child’s Pose
The child’s pose is not only relaxing, but it’s also great for strengthening your spine and lower body. You should start by sitting on your knees with your feet together.
Next, fold forwards at your hips and lay your hands on the floor above your head. Focus on pushing your buttocks into your heels and pressing your chest toward the ground.
You can stay relaxing in this pose for five minutes a day to help improve posture.
Chest Opener
The chest opener is particularly important for office workers and anyone else that spends a lot of time at a computer. It helps stretch your chest outwards and enables you to stand straighter.
Start by standing with your feet hip-width apart. Bring your arms up behind your back and lock your fingers together.
Next, while keeping your head and neck steady, raise your arms slightly until you feel the stretch. Breathe deeply through this stretch and then return to a neutral position and repeat.
Side Plank
The side plank is one of the more adventurous exercises for correct posture, but it’s worth it! As the best chiropractor will tell you, the side plank helps keep your spine and legs aligned.
Start in a high plank position, and then shift your weight onto one side of your body. Bring the other hand off the floor, rest it on your hip, and rest one foot on top of the other.
Hold this position, focusing on lifting your hips and abdomen into a straight line. It’ll help to engage your abdominal muscles and glutes while you do this exercise.
Downward Dog
The final exercise that’s essential for good posture is the downward dog. This is a classic yoga pose that helps strengthen and align your muscles.
Start by lying face down on the floor, then lift your knees and hips off the floor and toward the ceiling. Aim to create a triangle; your legs are one edge, your torso another, and the floor is the third.
Remain in this pose for up to one minute every day for maximum effect.
Do These Best Exercises to Improve Posture Today
That’s everything you need to know about posture exercises. These really are the best exercises to improve posture, and your back and neck will thank you for doing them!
So, what are you waiting for? Step away from your computer and give them a go.
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