Sometimes, you may find that you or your loved ones get stuck in a constant cycle of negative emotions, like sadness or anxiety. They call it mood disorder. Experts estimate that as many as 21.4% of the adult population suffers from mood disorders in some capacity at any one time.
Unpredictable mood swings often go hand-in-hand with a host of mental illnesses. But there are steps that you can take to manage them so that they don’t spiral out of control.
Are you having trouble coping with unpredictable mood swings? Here are some tips that can help.
Recognize Your Emotional State
Recognize any changes in your thoughts or feelings and your behavior. For example, are you experiencing sadness, anger, or frustration? Are you engaging in unhealthy behavior, such as drinking too much or isolating yourself from friends?
Recognizing the signs of your mood can help you cope with it. Take the time to process your emotions and the triggers that might be causing them.
Notice any physical symptoms you may have, such as headaches, muscle tightness, or a racing heart. Acknowledge and accept that you are feeling emotional without trying to judge or analyze it. Instead, allow yourself to release the pent-up emotions positively.
Learn Strategies to Change Negative Thinking
To shift your thinking towards a more positive mindset, start with an understanding that feelings are temporary and can change. Then, take a few moments to do deep breathing or meditate to help realign yourself and focus on the present moment.
Get plenty of rest and practice good self-care habits to reduce stress levels. Try to begin each day with positive affirmations to reframe your perspective on life and its challenges.
Create a Survival Kit for Your Mood Swings
Mood swings can be unpredictable. So preparing for your mood changes can mean creating a survival kit. The kit should contain:
- stress relief tools
- a journal
- your favorite book
- calming music
You can also include a list of activities to distract yourself, mental health resources, and anything else that may help. You can create a list of supportive people you can contact anytime, such as family and friends. If you also think you need professional help, talk to experts like those from Greywood Health Center, who can provide personalized care.
Harnessing the Power of Positive Self-Talk
Remind yourself that mood swings are a natural part of being human and that it’s OK to experience them. Try to talk yourself through it, using positive affirmations such as “I’m strong and capable. I can get through this.”
Acknowledge the positive moments and achievements, big or small, and congratulate yourself. Yet, don’t be too hard on yourself, and keep perspective.
Don’t compare yourself to others; every individual and situation is unique. Instead, acknowledge your limitations and strengths, and don’t be afraid to seek support if needed. Caring for yourself and creating healthy boundaries to protect your emotional well-being will help immensely.
Don’t Let Your Emotions Control Your Life
Our moods are a big part of our lives, and it’s important to use healthy ways to cope with unpredictable mood swings. Taking time for yourself and understanding the triggers around them are significant first steps.
Try to practice healthy habits and remember that you’re not alone. Everyone experiences mood swings differently, and that’s OK.
When you need help or advice, stay connected with people who support you. Take care of yourself!
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