Have you tried every joint pain relief treatment that you can think of, and nothing seems to be working? If you think that nothing is going to be able to help your joint pain, then think again.
There are plenty of unique treatments that can help you get the relief you desperately need. Keep reading, and you’ll discover all of the joint pain relief treatments that are available that you may not have tried yet.
1. Consider a Chiropractic Solution
Chiropractic is an effective treatment option for joint pain relief. The treatment focuses on spinal manipulation, massage, and postural adjustments in order to relieve discomfort caused by musculoskeletal pain.
Chiropractors are able to realign the spine and provide better support for the joints, which can reduce inflammation and decrease the amount of pain.
With so many treatments available, East Valley Chiropractic is the perfect place to learn the solutions for your joint pain relief.
2. Exercise-Based Strategies for Joint Pain Relief
Exercise-based strategies range from stretching, strengthening and using proper body mechanics to low-impact activities like swimming and yoga.
Patients may find relief from targeted exercises to strengthen weakened muscles around the joint or from targeted movements to restore normal movement and reduce stiffness.
Stretching and strengthening activities can also help improve range of motion and reduce joint pain while decreasing the risk of future problems.
3. Utilizing Heat and Cold to Soothe Joint Pain
Heat increases circulation and helps to relax muscles. By utilizing both heat and cold, you can maximize the reduction of joint pain.
Start by applying heat to increase blood flow and relax your muscles, such as with a hot water bottle or electric heating pad. After 15-20 minutes of heat, switch to a cold pack or gel ice pack. This will help reduce any swelling and inflammation.
For chronic joint pain, you may need to alternate between heat and cold a few times in one session.
4. Dietary Changes That May Reduce Joint Pain
Dietary changes can be an effective medication for joint pain. Increasing intake of certain types of foods can be beneficial to reducing joint pain, such as:
- fish
- certain fruits
- nuts
- vegetables
Adding anti-inflammatory omega-3 fatty acids, such as salmon, tuna, and anchovies, can reduce inflammation and related joint pain.
Eating more fresh fruits is suggested as different fruits contain different vitamins, minerals and phytonutrients that promote joint health. This includes:
- blueberries
- strawberries
- apples
- oranges
The combination of these dietary changes can be helpful in relieving joint pain.
5. Physical Therapy for Joint Pain Relief
Depending on the severity of the joint pain, physical therapy exercises can help build strength and endurance around the joint. This can help the joint better manage stress placed on the affected area.
A physical therapist can teach you how to properly perform the exercises for specific joint pain relief. They may also recommend using heat prior to exercise to help warm up the affected area and heat after to help increase blood flow for better healing.
Find the Best Joint Pain Relief Now
Joint pain relief treatments can be highly effective. Be sure to consult with your healthcare provider before beginning any new treatment plan.
Once you have a tailored plan to help alleviate your joint pain, you may start to feel more in control of your pain. Give these treatments a try, and start feeling relief soon!
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