Have you started getting stiff in the joints recently? Do you worry that your joints no longer move as freely as they should?
Joint stiffness is a common ailment that tends to be more of a nuisance than a serious health issue. Mostly, you’ll notice stiffness in your hands and fingers, sometimes in your elbows and knees, and hardly ever in your hips or shoulders.
Joint stiffness can also make you feel sorer than you normally do. Some experts even link joint stiffness with muscle weakness.
What causes joint stiffness, and how can you get rid of it? Keep reading to find out.
Major Causes
Joint stiffness is a common issue that can range from mild and temporary inconveniences to painful and long-term conditions. There are major causes of joint stiffness. Here are some.
Injury
Injury is one of the major causes of joint stiffness. When a joint is traumatized, labeled, burned, or cut in some way it may cause the joint to become stiff and limited in its function. Injury can also create scar tissue that limits the range of motion of the joint.
Other types of physical trauma, such as sprains or muscle strains, may also lead to joint stiffness and limited mobility due to adhesions that form in the joint capsule and around the muscle fascia.
Age
With time and the aging process, parts of the body start to wear down, thus affecting the way joints function. From simple aches and pains to the inability to move certain areas of the body, age has a tremendous effect on joint stiffness. As we age, many changes take place that can cause joint stiffness.
The most common one is a decrease in the production of important lubricating fluids that prevent friction and pain in the joints and muscles. If a person is not keeping on top of their health and physical activity, they can start to experience joint stiffness that can interfere with normal mobility.
Diseases
Rheumatoid arthritis, osteoarthritis, and lupus are just a few examples of diseases that can lead to joint stiffness. Each of these diseases is caused by inflammation of the joints.
Its Treatments
Stretching, yoga, and physical therapy are all great ways to provide effective relief for joint pain. There are many topical treatments and supplements available to help reduce joint pain and stiffness.
Omega-3 fatty acids, such as fish oil, can reduce joint stiffness and improve joint flexibility. Bromelain, a naturally occurring enzyme found in pineapples, may also help reduce pain and swelling in joints.
Capsaicin, an active ingredient in chili peppers, is another potential relief for joint stiffness. A topical cream with capsaicin can provide immediate relief from joint pain and stiffness.
Of course, it’s always best to consult your doctor or physical therapist before trying any of these treatments. With easy treatments available, no one should have to suffer from severe stiffness in joints.
How to Manage Joint Stiffness
Joint stiffness can be caused by a variety of factors. Treatments vary depending on the root cause. Exercise, hot and cold therapy, rest, lifestyle changes, and over-the-counter medications may be recommended to provide relief.
If your stiffness persists, consult with your doctor to find the best course of action for you. Don’t suffer in silence and take action now.
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