There is still much to understand about inflammation in the body. But recent scientific research does show a worrying picture.
They’ve linked high levels of inflammation to some of the most severe and life-altering diseases, including cancer, heart disease, and arthritis.
As frightening as that might seem, the good news is that we can make lifestyle changes to reduce our inflammation levels. One action we can take right now, for example, is to boost our levels of antioxidants.
So we’ve put together this guide to take you through the best antioxidant supplements for inflammation on the market.
Magnesium
Magnesium is used in your muscles and for cell repair. This mineral also plays an essential vital role in supporting your nervous system. A lack of magnesium can result in you feeling exhausted, shaky and cause an abnormal heartbeat.
Magnesium is an excellent way to deal with the symptoms of inflammation and tackle the root of the problem. Magnesium supplements will help relax muscles and act as a natural pain reliever.
Vitamin D
Experts have linked low vitamin D levels to high levels of inflammation. Lack of vitamin D can lead to painful muscle aches, fatigue, and even depression.
Most of our vitamin D intake comes from sunlight rather than food. So a supplement is essential for the modern lifestyle when working behind a desk all day or during the dark winter months.
You might prefer to look for a supplement containing vitamin D and other anti-inflammatory ingredients. You can find out more information about inflammation supplements here.
Fish Oils
Omega 3 essential fatty acids have a remarkable effect on inflammation. They help boost your immune levels and protect the joints from inflammation-triggered diseases such as arthritis.
Oily fish is one way to get your weekly dose of omega 3, but fish oil supplements are an excellent alternative. That will help you get the right supplements without relying on a strict diet plan.
Probiotics
We still have a lot to discover about how gut bacteria impacts our body and our levels of inflammation. Nevertheless, scientists are finding a growing link between the two.
Common gut problems are weight gain, bloating, and autoimmune conditions. Probiotics restore levels of good bacteria in the gut after damage from antibiotics or a poor diet.
Spirulina
Spirula is a type of green algae that you can take as a daily supplement. It comes in a green tablet or a powder that you can add to your daily smoothie.
And it’s got fantastic anti-inflammatory benefits because it’s high in antioxidants, including C-phycocyanin, which can boost the immune system and reduce inflammation levels.
Get Supplements for Inflammation to Ease Those Troublesome Symptoms
Stress and responsibilities make a lot of us feel constantly tired. But that tiredness could point to an inflammation in the body. If it does, daily supplements for inflammation are the easiest way to deal with your symptoms.
Continue learning more about how you can boost your health and wellbeing by checking out our health section now.
