Ayurveda is a traditional Indian medical practice that started 5,000 years ago. In recent years, the wellness industry has been using Ayurvedic massage to promote rest and relaxation for sore muscles.
But how is this massage technique different?
Unlike other massage therapies, Ayurvedic practices work with a holistic approach. IT focuses on alleviating emotional as well as physical stress. Typically, your masseuse will use essential oils to create a calming atmosphere. This type of massage targets energy areas in your body.
Learn more about the health benefits of Ayurvedic massage in this article.
What Is Ayurvedic Massage?
Ayurveda incorporates a person’s emotional, spiritual, and physical traits to create a supportive treatment plan. Practitioners in this field use herbs and other exercise techniques like yoga to heal patients. Ayurvedic massage is one of the most effective remedies for stress as it’s a whole-body experience.
When you get an Ayurvedic massage, you won’t feel the deep tissue pressure like other massage methods. Instead, your masseuse will focus on gentle movements that encourage emotional release. Depending on the client, the essential oils will be picked based on the lifestyle and struggles of an individual.
This makes Ayurvedic different from other massage therapies; it’s centered on clients’ experiences. It’s not a one-size-fits-all approach. Time and energy are spent understanding where the client feels discomfort and stress.
So, the massage session is targeted to aid muscle recovery and nurture complex emotions.
Types of Ayurvedic Strokes
The strokes in the massage session are also unique to Ayurvedic practice. Abhyanga strokes are ideal for promoting circulation as essential oils are applied to the skin. This effective style for deep relaxation has extra benefits for your immune system.
Marma is another Ayurvedic stroke used for energy points around your point. The essential oil is placed in circulation motions to stimulate energetic areas and encourage healing. But Marma strokes also allow clients to relax and get rid of tight muscles.
The third stroke is called Gandharva and combines sound with essential oils. Crystal singing bowls are integrated into the Ayurvedic massage to awaken your cells and raise your mood. It’s the perfect stroke for vitality.
Benefits of Ayurvedic Massage
An Ayurvedic massage is a great option for people suffering from fatigue or an anxious, nervous system. Sometimes, conventional massage methods can improve the bodily side effects, but they don’t cure the root cause. So, you are left feeling weak and tired without knowing why the symptoms are not improving.
As Ayurvedic practices address the deeper issues in the mind and spirit, they can drastically improve your quality of life. And help you get better sleep. The effects grow stronger and more powerful with every session.
Fights Fatigue and Anxiety
Fatigue can stay in our bodies and cause other health problems like headaches. It prolongs muscle recovery, which makes it harder to feel clear-minded and energetic. Over time, fatigue can interfere with our daily lives and reduce our productivity. Through ayurvedic massage, your body gets more blood circulation.
This means the tired cells and muscles are relaxed so your body can recover from the fatigue. Plus, Ayurvedic massage targets the internal stress of fatigue and allows your body to release toxins more efficiently.
Anxiety is another reason that people seek Ayurvedic massage. If your nervous system is constantly on alert and you can’t get enough sleep, it is impossible to unwind. Essential oils are known to support mental health conditions such as anxiety. Specific scents like lavender can lower anxiety and improve sleep.
Using essential oils parallel to the Ayurvedic massage strokes is a great way to treat yourself and prioritize self-care. Getting regular Ayurvedic massages allows you to relax before sleeping and can lower your blood pressure.
It Helps With Weight Loss and Healthy Living
Our minds can be the biggest obstacle between losing weight and getting healthy. Some people focus on physical exercise more than their mental health when trying to lose weight. But, Ayurvedic massage could be the missing link for your lifestyle change. During a massage session, your skin loses toxins, and the essential oils stimulate waste removal.
When people use both Ayurvedic massage and other weight loss tips like exercising and eating well, they can see huge improvements. It’s also an excellent way to reflect on your emotions, and these practitioners can help shed light on other emotional problems you don’t recognize.
It’s easy to overlook internal issues such as mental health when life gets busy. So, an Ayurvedic massage is a great opportunity to take time away from modern life and spend time with your inner self. This is where long-lasting changes happen and enable you to be the best version of yourself in other areas of your life.
A Treat for Your Whole Body
Bodies are complex organisms that need a lot of attention to thrive and perform well. The different Ayurvedic strokes are designed to stimulate cell growth, release toxins, and increase the production of antibodies. As time passes, looking for ways to protect yourself from illness is important.
Even though some health conditions are unavoidable, Ayurvedic massage is an excellent way to prevent severe illness as it looks after your whole body. It cleanses your lymphatic system and relieves joint pain. So, you can live your life pain-free and with an appreciation for the world around you.
Visit the ayurherbs ayurveda clinic for your next massage session.
Try the Massage Method That Really Works
Are you tired of spending money on massage therapies that don’t help? Well, once you try Ayurvedic massage, you’ll know why it’s been around for many years. People continue to use this holistic approach to treat health problems such as chronic fatigue and muscle soreness.
But, many people don’t realize that this massage approach treats emotional issues and physical pain. It can raise awareness of the invisible problems that can’t be seen to the eye. After an Ayurvedic massage appointment, your mood will lift, and you’ll want to return for more.
Treat your mind, body, and soul to this magical treatment on our website.
