Did you know that you can curtail vision loss and even improve vision with a few key tips?
Sharp vision often comes down to making healthy lifestyle choices. Eye health is an overlooked problem in our society, but nearly 12 million people over 40 suffer from some vision problems.
In this post, we’re going to give you 11 crucial vision care tips for healthy eyesight as you move through your 40s and beyond. Keep reading and you’ll find that the more you pay attention to eye health, the more health benefits you’ll see.
1. Balanced Diet
A diet rich in antioxidants, omega-3 fatty acids, and zinc can help you maintain your eye health over a long period of time. Eat lots of fish, leafy green vegetables, carrots, eggs, dairy, and whole grains to get eye-healthy nutrients.
2. Don’t Smoke
We all know that smoking is bad for your lungs, throat, heart, and a litany of other areas of your body. What you might not have known is that you’re at risk of advanced macular degeneration and cataracts when you smoke.
3. Wear Sunglasses
Sun exposure is another thing that can cause early-onset macular degeneration and cataracts. The longer you go in life without sunglasses, the likelier you are to develop one of these conditions. You can buy sunglasses that actually filter out 99-100% of the UV radiation that would normally hit your eyes.
4. Exercise
Things like diabetes, high blood pressure, and high cholesterol can lead to vision problems and eye disease. By getting a good amount of daily exercise, you can avoid these major health issues and thus, any eye issues as well.
5. Healthy Weight
Specifically, diabetes as a result of obesity can put you at great risk of developing diabetic retinopathy and/or glaucoma. Maintain a healthy weight and you can avoid these debilitating eye diseases.
6. Use Safety Gear
If you work in an environment that poses danger to your eyes, such as construction, warehouse work, or even home projects, make sure to wear eye protection. Safety goggles go a long way in preventing life-changing eye injuries.
7. Computer Time
We’re all spending more and more time on our computers these days. Although computer companies have done a good job of coming out with retina-friendly screens, it’s important to take breaks from the screen. This is one of the causes of dry eye, which can damage the surface of the eye if left untreated.
8. Understand Your Risks
Having a good understanding of your hereditary risk of developing eye disease can help you take the right measures to combat it. If you have an eye doctor looking for things in your family history, you’ll give yourself a better chance of improving your eye health.
9. Go to the Doctor
Regardless of your family history or your current eye health, you should be seeing an eye doctor just in case. It’s always better to perform preventative maintenance than repairs when it comes to the eyes.
Improve Vision Today
Now that you know what to do, you can take the steps to help improve vision rather than let it deteriorate. These are a few of the most important tips to pay attention to, but you should stop at nothing to ensure that your eyes are as healthy as possible.
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