When we talk about holistic health, one of the areas that we should pay more attention to is hormonal imbalance. This can have positive impacts on our mental and physical health and we must keep this in mind.
If you are concerned about your hormone levels and you notice a change in your mood or your physical health, then you might be experiencing hormone imbalance.
But what are the hormone imbalance symptoms? Keep reading, because we’re going to cover everything that you need to know to understand your situation.
Fatigue
This can manifest in the form of low energy, chronic fatigue, difficulty waking up in the morning, and lethargy. Holistic approaches to health can help to balance hormones and put the body back into equilibrium, reducing fatigue.
Certain lifestyle changes such as getting enough sleep, exercising regularly, quitting smoking, and eating a healthy diet can all help to reduce fatigue and restore balance.
Weight Gain
Weight gain is a common symptom of a hormone imbalance, and is often seen when the hormones cortisol, estrogen, and insulin are out of balance.
Holistic health practitioners address hormone imbalances by identifying and addressing the root cause(s), often through lifestyle changes, nutrition, supplements, or bio-identical hormones.
Anxiety and Depression
Anxiety is a feeling of tension, apprehension, fear, or worry. It can be experienced in a variety of physical, mental, and behavioral symptoms. Depression is marked by a persistent sad, anxious, or empty mood.
This includes loss of pleasure in activities that once brought joy and an overall feeling of helplessness. If you think you may be suffering from anxiety or depression, it’s important to contact your doctor. They could discuss treatment options that could help you regain balance and wellness.
Mood Swings
Mood swings occur when there is too much or too little of a particular hormone. This is such as estrogen or progesterone, circulating in the body. The change in hormone levels can cause a drastic shift in the way we think and feel.
Aside from mood swings, additional symptoms of hormonal imbalance symptoms can include hot flashes, sweating, irregular periods, infertility, and joint pain. Even a predisposition to certain illnesses and diseases.
Holistic health focuses on treating the underlying cause of these symptoms with natural therapies such as:
- nutrition and exercise
- vitamins and supplements
- essential oils
- lifestyle modifications
Decrease in Sex Drive
Decreased sex drive can often be explained by stress, fatigue, mental health issues, drugs, alcohol, or medical conditions that cause low libido. It can often be remedied by consuming hormone-balancing foods and supplements.
Also, engaging in regular physical activity helps. Getting a good night’s sleep, and avoiding behaviors that disrupt hormone production is important. However, if these things do not help, it is important to get medical help to address the underlying cause.
You may look into resources from professionals like renewalmedclinic.com for a wide range of options. You deserve to get back your optimum hormone levels. Taking action will dramatically improve your healthy hormones back.
Discover the Hormone Imbalance Symptoms Today
Holistic health is beneficial in understanding hormone imbalance symptoms. Start developing some ways to manage them. Regular communication with a healthcare professional can help determine the best lifestyle changes and treatments to ensure overall health.
Take the steps necessary to create a more balanced and healthier you!
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