Do you suffer from tummy troubles like bloating, diarrhea, and constipation? Are there days when you suffer from all three? If so, then gut health is most likely the culprit.
These unpleasant physical and mental feelings are the result of the wrong and unbalanced gut flora, or rather, the lack thereof. The gut contains 70% of your immune system, meaning it’s responsible for your body’s overall health.
Below, we’ve put together a list of the top pantry items that will improve gut health. Keep reading.
1. Improve Gut Health With Sauerkraut
Sauerkraut is a top pantry superfood for gut health, as it is high in probiotics. Probiotics have been known to improve digestive health and reduce the risk of IBS, colitis, and other digestive disorders. It is also high in Vitamin C and fiber which can help regulate digestion and reduce bloating.
This can also neutralize toxins and reduce inflammation in the gut. Incorporating sauerkraut into your diet regularly is an easy way to improve and maintain your gut health.
2. Kefir
Kefir, a fermented probiotic drink, is an incredibly beneficial and versatile ingredient that can be used to improve gut health. It is packed full of probiotics and beneficial bacteria, which help balance the levels of good and bad bacteria in the digestive system. Kefir, which can be either dairy or non-dairy, is an excellent source of protein, vitamins, and minerals like calcium, magnesium, and vitamin K2.
It can also help reduce inflammation and side effects of diseases like Irritable Bowel Syndrome. There are many different types of Kefir – drinkable, creamy yogurt and Kefir grains. It can be used to make smoothies, salads, dips, and pastes.
3. Kimchi
A traditional fermented vegetable side dish cooked and served in a variety of ways. Kimchi is packed with probiotics, healthy bacteria that can help maintain the balance of healthy microorganisms in the gut and make it difficult for harmful bacteria to take possession. The live cultures in kimchi provide immunity-boosting benefits and help the body better absorb nutrients.
Kimchi is high in vitamins and minerals, as well as insoluble fiber, which can help support digestion.
4. Tempeh
It is made from fermented soybeans and an excellent fiber and plant-based protein source. Tempeh serves as a great substitute for animal protein in vegan meals. Its high fiber content helps to keep the intestines working properly and to rid the body of toxins.
Tempeh also contains omega-3 fatty acids, which are beneficial to fix gut health. Tempeh is low in fat and sodium and relatively low in calories, all of which contribute to a healthy gut.
5. BARLEYmax
BARLEYmax® wholegrain is a staple pantry item that can help improve gut health in a variety of ways. It contains nine essential amino acids, fiber-rich carbohydrates, minerals, vitamins, and other B nutrients. Other benefits include helping to reduce inflammation and improve digestion.
BARLEYmax helps to promote the growth of good bacteria in your intestines, which is essential for overall health. Consuming BARLEYmax consistently can even help reduce your cholesterol levels.
Improve Gut Health With Nutrient-Rich Pantry Staples
With the right pantry items, anyone can improve gut health in their own home. Increase nutrient and fiber intake in your diet by including whole grains, chia seeds, and quinoa as staples in your pantry. Take inventory of your pantry and stock up on these top 5 items for improved gut health.
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