Nearly 39% of men who are 45 years or older have hypogonadism, also known as low testosterone. If you suffer from low testosterone levels, however, there are solutions.
If you have low testosterone, then your doctor may suggest that you rely on testosterone replacement therapy (TRT). If you decide to use it, then you’ll want to be sure to do it right and avoid common mistakes.
Here are 5 common beginner TRT mistakes and how to avoid them.
1. Failing to Take Proper TRT Doses
One of the biggest mistakes that beginners to TRT make is that they take the wrong dosage.
Everyone is different when it comes to TRT, so it’s important to understand exactly what your body needs as an individual. You could end up getting too little testosterone or getting too much.
This is why it’s important to work with a doctor when choosing dosages and to check for signs of high testosterone and low testosterone. A doctor can help you determine your testosterone levels and ensure that you’re choosing the correct dosages for your needs.
2. Missing Doses
When on TRT, it’s important that you take the process seriously. You need to be sure that you’re following the right routine and staying on your application or injection schedule.
You need to take TRT correctly and at the right times if you want to experience results. Not keeping up with TRT doses correctly can cause your testosterone levels to rise and fall and could lead to more side effects than you would have otherwise.
Inconsistency makes progress more difficult, so be sure that you’re sticking to your schedule and not missing any doses.
3. Keeping Bad Habits
Testosterone replacement therapy won’t do as much for you if you don’t have healthy habits as well. Bad habits can end up reducing testosterone levels and can reduce the benefits of TRT.
You need to be sure that you’re treating your body right and avoiding negative habits such as drinking and smoking. You should also be sure that you’re exercising regularly, getting quality sleep, and eating healthy.
4. Not Preparing for TRT Side Effects
They are various side effects that come along with using TRT, but they can be managed as long as you’re proactive.
Potential side effects could include acne, hair loss, mood issues, and more. It’s important to work with a doctor when you use TRT to negate some of these side effects and ensure that you’re keeping them controlled as much as possible.
They may be able to recommend medications that can help reduce the side effects or recommend habits that can help.
5. Failing to Monitor Estrogen Levels
When on TRT, it’s important to regularly check estrogen levels. Estrogen will rise when the body metabolizes testosterone.
You need to ensure that your estrogen levels are staying within a reasonable limit and that you’re not getting too much. Too much estrogen can lead to male breast tissue, body fat, and other changes in the body and mind.
Be sure that you’re checking estrogen levels with a doctor and taking control of the issue if you notice that estrogen levels are getting too high.
Avoiding These Beginner TRT Mistakes
If you want the process to go smoothly, be sure that you’re not making any of these beginner TRT mistakes. Take the right doses, live a healthy lifestyle, and monitor your estrogen levels if you want to get the most out of TRT.
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