Apps to Meet Your Fitness Goals

An on Treadmill

Everyone wants to live a long and happy life. This is much easier when we stay fit and healthy because we all know a healthy body helps to keep a healthy mind. This is much easier to do with a little nudge from time to time, and nothing is more motivational than results.  Today I will talk about some apps that will help you achieve your fitness goals or just inject some fresh ideas into your routine.

Whether you want to lose weight or simply track your fitness and activity, these apps will help keep you motivated and on track.

Sworkit-from-any-device

1. Sworkit

There is no question why Sworkit is one of the highest rated fitness and health apps on both the app store and google play.  With over 400 hundred workouts and customizable programs, this app really has something for people of all fitness levels and goals. With no need for a gym membership or weights, there really is no wonder they boast over 25 million users. You can give them a try for free or pay for the subscription service for personalized workout plans and access to trainers.

Download it here: Google Play Store | Apple Store

Image of the Strava App on your mobile device

2.    Strava Training

If you are more the type of person who likes to track and monitor your movements and workouts, then Strava may be for you. This app uses your phones GPS to track your speed, distance, routes and elevation changes. Their monthly challenges where you can compete with friends and others can be very motivating and a great way to push you that extra mile. Strava also pairs up nicely with most of your favorite smartwatches and fitness trackers.

Download it here: Google Play Store | Apple Store

3. Keep Yoga

If Yoga is your preferred method of staying fit, then you definitely need to take a look at Keep Yoga. They offer 400+ poses and over 10 different sessions created by expert yogis. Don’t let that intimidate you though, because they have created sessions for everyone, from the beginner yogi just getting their start to other experts looking for some influences. They also offer professionally guided meditation to help you keep your mind as fit as your body.


Download it here: Google Play Store | Apple Store

4.     iTrackBites    

Dieting or keeping track of our caloric intake can play a huge role in meeting our fitness and health goals and iTrackBites now makes this more accessible than ever. It has often been compared to weight watchers minus the hefty monthly price tag. With this app, you can customize your weight loss plan to focus on 4 different key areas; limiting sugar, carbs, calories or portion control. With a huge database of popular foods and restaurants and over 1 million scannable UPC codes, iTrackBites has also made logging your meals easier than ever.

Download it here: Google Play Store | Apple Store

With these great apps, you should find yourself on your way to meeting your fitness and health goals in no time.

Smartwatches to Suit Your Lifestyle

First of all, there’s just no doubt that wearing a watch can add a lot to your style but finding a watch that not only looks good but meets the needs of your lifestyle can get tricky. The “suiting the lifestyle” thing is quite important here because let’s face it, it wouldn’t look nice if you wear a sports watch to your business meeting, right? Well, this is the reason why we are here today.

There are a ton watch brands out there, and many of them are getting into the smartwatch sector. All of this is great because now you’ve got variety, Now the hard part is finding one that fits your needs. Sorting through all the options can be a daunting task but don’t worry we’ve got you covered.

Here are some of my favorite watches that will suit not only your style but also your lifestyle.

Image result for Asus ZenWatch 3

The Professional : Asus ZenWatch 3

You can bet on the fact that you will never come across a watch that’s as classy or smart as the Asus ZenWatch 3.This watch is one of the best built and well thought out that I have come across. On top of everything, its AMOLED screen is worth drooling over. It has one of the best battery lives available, and you can even upgrade for even more time between charges. With a classic style and all the features, you would expect on a top of the line smartwatch you are sure to love this one.

Buy it here.

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Most Versatile : Fitbit Versa

The Versa is one of the most versatile and all-around best smartwatches on the market today. It even comes in 3 different models and nine color combos. The various models make sure that there is one for everyone’s budget and needs. They also have their own app store with more apps then I know what to do with. Fitbit also boasts the absolute best sleep tracker on the market. With what the Versa make lack in style it more than makes up for in features and options

Buy it here.

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Active Lifestyle: Garmin Fenix 3

Garmin is a world famous brand that is known for its GPS technology. They have done an excellent job using their knowledge and breaking into the smartwatch game. If you like to get outside or train hard, this is definitely the watch for you. Not only does it feature the strongest GPS but it also features an altimeter, barometer, and compass. The Fenix is also the smartest when it comes to tracking your activities. From skiing to swimming this watch has something for every serious athlete or the outdoorsy. So if looking for a smartwatch that can stand up to your tough and active lifestyle, this is definitely the one for you.

Buy it here.

I hope by reading this, you have learned that no matter what your lifestyle is, there is a smartwatch to meet your needs.